Rob Lawrie 10000m row
10,000m
Meters
41:03.8
Time
2:03.1
Pace
647
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 118 |
April 06, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.8 | 10,000m | 2:03.1 | 187 | 944 | 23 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 22 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 26 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 22 |
| 7:50.2 | 8,000m | 1:57.5 | 215 | 1041 | 26 |
| 8:09.4 | 10,000m | 2:02.3 | 191 | 957 | 22 |
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Workout Graph
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