Rob Lawrie 5x2000m/2:00r row
10,000m
Meters
40:00.2
Time
2:00.0
Pace
662
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,322m |
| Overall Time | 50:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 117 |
April 07, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 10,000m | 2:00.0 | 202 | 996 | 24 | |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 24 | |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 24 | |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 24 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 24 | |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 24 | |
| r1,322m |
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Workout Graph
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