Rob Lawrie 10000m row
10,000m
Meters
44:35.5
Time
2:13.7
Pace
608
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 118 |
April 08, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.5 | 10,000m | 2:13.7 | 146 | 803 | 19 |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 18 |
| 8:42.4 | 4,000m | 2:10.6 | 157 | 840 | 20 |
| 8:44.7 | 6,000m | 2:11.1 | 155 | 833 | 20 |
| 8:44.5 | 8,000m | 2:11.1 | 155 | 834 | 20 |
| 8:35.1 | 10,000m | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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