Rob Lawrie 4x10:00/1:30r row
10,177m
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,980m |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 124 |
April 09, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,177m | 1:57.9 | 213 | 1034 | 24 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 24 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 24 | |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 24 | |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 25 | |
| r803m |
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Workout Graph
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