Rob Lawrie 10000m row
10,000m
Meters
40:27.2
Time
2:01.3
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 123 |
April 10, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.2 | 10,000m | 2:01.3 | 196 | 973 | 23 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 23 |
| 8:10.3 | 4,000m | 2:02.5 | 190 | 954 | 23 |
| 8:04.9 | 6,000m | 2:01.2 | 196 | 976 | 24 |
| 8:01.2 | 8,000m | 2:00.3 | 201 | 991 | 24 |
| 7:54.5 | 10,000m | 1:58.6 | 210 | 1021 | 25 |
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Workout Graph
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