Rob Lawrie 5x2200m/2:00r row
11,000m
Meters
43:18.0
Time
1:58.0
Pace
741
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 53:18.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 123 |
April 11, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.0 | 11,000m | 1:58.0 | 213 | 1031 | 25 | |
| 8:50.2 | 2,200m | 2:00.5 | 200 | 988 | 25 | |
| 8:45.8 | 2,200m | 1:59.5 | 205 | 1005 | 25 | |
| 8:42.3 | 2,200m | 1:58.7 | 209 | 1020 | 25 | |
| 8:39.6 | 2,200m | 1:58.0 | 213 | 1031 | 25 | |
| 8:20.1 | 2,200m | 1:53.6 | 238 | 1120 | 26 | |
| r1,110m |
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Workout Graph
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