Rob Lawrie 3x4000m/3:00r row
12,000m
Meters
48:23.6
Time
2:00.9
Pace
790
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,863m |
| Overall Time | 57:23.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 121 |
April 12, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.6 | 12,000m | 2:00.9 | 198 | 980 | 24 | |
| 16:26.4 | 4,000m | 2:03.3 | 187 | 942 | 24 | |
| 16:12.8 | 4,000m | 2:01.6 | 195 | 969 | 25 | |
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 25 | |
| r863m |
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Workout Graph
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