Rob Lawrie 4x3250m/2:00r row
13,000m
Meters
53:07.5
Time
2:02.5
Pace
842
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,779m |
| Overall Time | 1:01:07.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 125 |
April 13, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.5 | 13,000m | 2:02.5 | 190 | 953 | 22 | |
| 13:19.1 | 3,250m | 2:02.9 | 188 | 948 | 22 | |
| 13:21.8 | 3,250m | 2:03.3 | 186 | 941 | 23 | |
| 13:17.4 | 3,250m | 2:02.6 | 190 | 952 | 23 | |
| 13:09.2 | 3,250m | 2:01.4 | 196 | 972 | 23 | |
| r779m |
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Workout Graph
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