Rob Lawrie 14000m row
14,000m
Meters
1:00:28.3
Time
2:09.5
Pace
866
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 124 |
April 14, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.3 | 14,000m | 2:09.5 | 161 | 853 | 22 |
| 12:49.4 | 2,800m | 2:17.3 | 135 | 764 | 21 |
| 12:00.6 | 5,600m | 2:08.6 | 164 | 865 | 22 |
| 11:56.6 | 8,400m | 2:07.9 | 167 | 874 | 22 |
| 11:48.8 | 11,200m | 2:06.5 | 173 | 894 | 23 |
| 11:53.0 | 14,000m | 2:07.3 | 170 | 883 | 23 |
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Workout Graph
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