Rob Lawrie 3x5000m/2:00r row
15,000m
Meters
1:01:36.6
Time
2:03.2
Pace
968
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,460m |
| Overall Time | 1:07:36.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1494 |
| Drag Factor | 124 |
April 15, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.6 | 15,000m | 2:03.2 | 187 | 943 | 23 | |
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 23 | |
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 23 | |
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 23 | |
| r460m |
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Workout Graph
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