Rob Lawrie 4x12:00/4:00r row
11,866m
Meters
48:00.0
Time
2:01.3
Pace
777
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,992m |
| Overall Time | 1:04:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 122 |
April 19, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,866m | 2:01.3 | 196 | 973 | 22 | |
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 22 | |
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 22 | |
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 23 | |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 24 | |
| r2,126m |
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Workout Graph
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