Rob Lawrie 3x2000m/1:30r row
6,000m
Meters
23:37.1
Time
1:58.0
Pace
407
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,466m |
| Overall Time | 28:07.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 121 |
April 22, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 6,000m | 1:58.0 | 213 | 1031 | 26 | |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 25 | |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 25 | |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 29 | |
| r466m |
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Workout Graph
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