Rob Lawrie 9x3:00/1:00r row
6,965m
Meters
27:00.0
Time
1:56.2
Pace
476
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 121 |
April 23, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,965m | 1:56.2 | 223 | 1065 | 26 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r1,144m |
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Workout Graph
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