Rob Lawrie 4x4:00/2:00r row
4,232m
Meters
16:00.0
Time
1:53.4
Pace
300
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 122 |
April 24, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232m | 1:53.4 | 240 | 1125 | 28 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 31 | |
| r1,206m |
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Workout Graph
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