Rob Lawrie 6x1500m/2:00r row
9,000m
Meters
35:57.1
Time
1:59.8
Pace
602
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,699m |
| Overall Time | 47:57.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 122 |
April 25, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.1 | 9,000m | 1:59.8 | 203 | 999 | 25 | |
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 21 | |
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 25 | |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 26 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 26 | |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 27 | |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 29 | |
| r1,699m |
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Workout Graph
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