Rob Lawrie 10000m row
10,000m
Meters
40:32.7
Time
2:01.6
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 125 |
April 26, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.7 | 10,000m | 2:01.6 | 194 | 969 | 24 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 22 |
| 8:14.2 | 4,000m | 2:03.5 | 186 | 938 | 24 |
| 8:00.8 | 6,000m | 2:00.2 | 202 | 993 | 26 |
| 7:40.7 | 8,000m | 1:55.1 | 229 | 1088 | 28 |
| 8:04.4 | 10,000m | 2:01.1 | 197 | 978 | 24 |
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Workout Graph
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