Rob Lawrie 12x500m/2:00r row
6,000m
Meters
21:41.4
Time
1:48.4
Pace
445
Calories
| Rest Distance | 4,359m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 45:41.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 1177 |
| Drag Factor | 124 |
April 28, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 6,000m | 1:48.4 | 274 | 1244 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| r4,359m |
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Workout Graph
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