Rob Lawrie 7:04 row
1,567m
Meters
7:04.1
Time
2:15.3
Pace
93
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 124 |
April 28, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.1 | 1,567m | 2:15.3 | 141 | 786 | 22 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 7:04.1 | 411m | 2:30.9 | 102 | 650 | 22 |
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Workout Graph
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