Rob Lawrie 5x12:00/3:00r row
15,154m
Meters
1:00:00.0
Time
1:58.7
Pace
1017
Calories
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,346m |
| Overall Time | 1:15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1813 |
| Drag Factor | 124 |
April 29, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,154m | 1:58.7 | 209 | 1018 | 25 | |
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 24 | |
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 24 | |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 25 | |
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 27 | |
| 12:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 29 | |
| r2,192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.