Rob Lawrie 2x6000m/4:00r row
12,000m
Meters
48:16.8
Time
2:00.7
Pace
791
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,984m |
| Overall Time | 56:16.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 124 |
April 30, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.8 | 12,000m | 2:00.7 | 199 | 985 | 23 | |
| 24:16.6 | 6,000m | 2:01.3 | 196 | 973 | 23 | |
| 24:00.2 | 6,000m | 2:00.0 | 202 | 996 | 23 | |
| r984m |
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Workout Graph
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