Rob Lawrie 3x2000m/4:00r row
6,000m
Meters
22:52.9
Time
1:54.4
Pace
420
Calories
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,952m |
| Overall Time | 34:52.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 123 |
May 02, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 6,000m | 1:54.4 | 234 | 1104 | 26 | |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 26 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 26 | |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 26 | |
| r1,952m |
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Workout Graph
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