Rob Lawrie 3x10:00/4:00r row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
536
Calories
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,894m |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 123 |
May 04, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 25 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 25 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 25 | |
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 27 | |
| r2,140m |
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Workout Graph
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