Rob Lawrie 3x15:00/4:00r row
11,554m
Meters
45:00.0
Time
1:56.8
Pace
791
Calories
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,298m |
| Overall Time | 57:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 1341 |
| Drag Factor | 123 |
May 07, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,554m | 1:56.8 | 219 | 1055 | 25 | |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 24 | |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 25 | |
| 15:00.0 | 3,983m | 1:52.9 | 243 | 1135 | 27 | |
| r1,744m |
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Workout Graph
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