Rob Lawrie 2x4000m/6:00r row
8,000m
Meters
31:25.2
Time
1:57.8
Pace
542
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,447m |
| Overall Time | 43:25.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 122 |
May 09, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.2 | 8,000m | 1:57.8 | 214 | 1036 | 25 | |
| 15:49.5 | 4,000m | 1:58.6 | 209 | 1020 | 25 | |
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 25 | |
| r1,447m |
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Workout Graph
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