Rob Lawrie 4x1500m/1:00r row
6,000m
Meters
22:45.3
Time
1:53.7
Pace
422
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 26:45.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 122 |
May 10, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 6,000m | 1:53.7 | 238 | 1117 | 27 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 27 | |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 27 | |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 27 | |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 28 | |
| r589m |
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Workout Graph
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