Rob Lawrie 3x8:00/4:00r row
6,397m
Meters
24:00.0
Time
1:52.5
Pace
457
Calories
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 122 |
May 13, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,397m | 1:52.5 | 245 | 1144 | 28 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 28 | |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 28 | |
| 8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 29 | |
| r1,796m |
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Workout Graph
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