Rob Lawrie 4:08 row
928m
Meters
4:08.8
Time
2:14.0
Pace
55
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 123 |
May 13, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 928m | 2:14.0 | 145 | 800 | 23 |
| 4:08.8 | 929m | 2:13.9 | 146 | 801 | 23 |
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Workout Graph
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