Rob Lawrie 10000m row
10,000m
Meters
39:51.8
Time
1:59.5
Pace
664
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 120 |
May 15, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.8 | 10,000m | 1:59.5 | 205 | 1004 | 24 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 26 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 24 |
| 8:08.4 | 6,000m | 2:02.1 | 192 | 961 | 22 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 24 |
| 7:45.6 | 10,000m | 1:56.4 | 222 | 1063 | 26 |
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Workout Graph
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