Rob Lawrie 3x1500m/2:00r row
4,500m
Meters
16:27.9
Time
1:49.7
Pace
330
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 22:27.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 120 |
May 16, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 4,500m | 1:49.7 | 265 | 1210 | 28 | |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 28 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 29 | |
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 29 | |
| r885m |
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Workout Graph
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