Rob Lawrie 4x15:00/4:00r row
15,340m
Meters
1:00:00.0
Time
1:57.3
Pace
1044
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,443m |
| Overall Time | 1:16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1803 |
| Drag Factor | 122 |
May 17, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,340m | 1:57.3 | 217 | 1045 | 25 | |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 25 | |
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 25 | |
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 25 | |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 27 | |
| r2,103m |
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Workout Graph
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