Rob Lawrie 4x6:00/3:00r row
6,460m
Meters
24:00.0
Time
1:51.4
Pace
466
Calories
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 122 |
May 18, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,460m | 1:51.4 | 253 | 1170 | 28 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 29 | |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 28 | |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 29 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 29 | |
| r1,827m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.