Rob Lawrie 6x1000m/1:00r row
6,000m
Meters
22:18.3
Time
1:51.5
Pace
432
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 28:18.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 125 |
May 19, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 6,000m | 1:51.5 | 252 | 1168 | 28 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 28 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | |
| r814m |
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Workout Graph
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