Rob Lawrie 3x2000m/3:00r row
6,000m
Meters
22:16.7
Time
1:51.3
Pace
434
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,195m |
| Overall Time | 31:16.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 148 |
May 20, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 6,000m | 1:51.3 | 253 | 1171 | 27 | |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 27 | |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 27 | |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 28 | |
| r1,195m |
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Workout Graph
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