Rob Lawrie 30:00 row
8,131m
Meters
30:00.0
Time
1:50.6
Pace
591
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 164 |
May 23, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,131m | 1:50.6 | 258 | 1188 | 27 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 26 |
| 12:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 27 |
| 18:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 27 |
| 24:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 27 |
| 30:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.