Rob Lawrie 4:00 row
1,173m
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 172 |
May 20, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 30 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 |
| 3:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 |
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Workout Graph
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