Rob Lawrie 2x2000m/2:00r row
4,000m
Meters
15:05.6
Time
1:53.2
Pace
283
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 19:05.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 139 |
May 24, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 4,000m | 1:53.2 | 241 | 1130 | 27 | |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 27 | |
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 27 | |
| r340m |
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Workout Graph
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