Rob Lawrie 12x250m/0:45r row
3,000m
Meters
9:57.5
Time
1:39.5
Pace
246
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 18:57.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 136 |
May 26, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 3,000m | 1:39.5 | 354 | 1519 | 34 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| r1,334m |
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Workout Graph
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