Rob Lawrie 4x8:00/2:00r row
8,616m
Meters
32:00.0
Time
1:51.4
Pace
623
Calories
166
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,720m |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 1059 |
| Drag Factor | 136 |
May 27, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,616m | 1:51.4 | 253 | 1170 | 28 | 166 |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 28 | 154 |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 28 | 164 |
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 29 | 171 |
| 8:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 29 | 176 |
| r1,104m |
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Workout Graph
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