Rob Lawrie 3:42 row
394m
Meters
3:42.4
Time
4:42.2
Pace
21
Calories
111
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 18 |
| Stroke Count | 66 |
| Drag Factor | 128 |
May 28, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 394m | 4:42.2 | 16 | 353 | 18 | 111 |
| 3:42.4 | 395m | 4:41.5 | 16 | 353 | 18 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.