Rob Lawrie 5x1500m/1:00r row
7,500m
Meters
27:38.4
Time
1:50.5
Pace
547
Calories
161
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 32:38.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 136 |
May 28, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.4 | 7,500m | 1:50.5 | 259 | 1191 | 28 | 161 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 28 | 151 |
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 28 | 155 |
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 29 | 161 |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 29 | 166 |
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 31 | 176 |
| r588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.