Rob Lawrie 6x3:00/3:00r row

5,081m

Meters

18:00.0

Time

1:46.2

Pace

388

Calories

163

Heart Rate

Rest Distance2,504m
Rest Time18:00.0
Overall Distance7,585m
Overall Time36:00.0
Average Watts292
Calories Per Hour1303
Stroke Rate30
Stroke Count875
Drag Factor134

May 30, 2022 11:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,081m 1:46.2 292 1303 30 163
3:00.0 833m 1:48.0 278 1255 31 148
3:00.0 838m 1:47.3 283 1272 31 159
3:00.0 847m 1:46.2 292 1304 30 164
3:00.0 849m 1:46.0 294 1311 30 167
3:00.0 851m 1:45.7 296 1318 29 170
3:00.0 864m 1:44.1 310 1365 32 173
r2,504m

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