Rob Lawrie 6x3:00/3:00r row
5,081m
Meters
18:00.0
Time
1:46.2
Pace
388
Calories
163
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 36:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 875 |
| Drag Factor | 134 |
May 30, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,081m | 1:46.2 | 292 | 1303 | 30 | 163 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 31 | 148 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 31 | 159 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 30 | 164 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 30 | 167 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | 170 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 32 | 173 |
| r2,504m |
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Workout Graph
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