Rob Lawrie 4:05 row
911m
Meters
4:05.9
Time
2:14.9
Pace
54
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 135 |
May 30, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 911m | 2:14.9 | 142 | 790 | 22 | 109 |
| 4:05.9 | 912m | 2:14.8 | 143 | 791 | 22 | 109 |
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Workout Graph
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