Rob Lawrie 2x4000m/4:00r row
8,000m
Meters
31:24.8
Time
1:57.8
Pace
542
Calories
166
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,896m |
| Overall Time | 39:24.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 146 |
May 31, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.8 | 8,000m | 1:57.8 | 214 | 1036 | 24 | 166 |
| 15:42.5 | 4,000m | 1:57.8 | 214 | 1036 | 24 | 164 |
| 15:42.4 | 4,000m | 1:57.8 | 214 | 1036 | 24 | 168 |
| r896m |
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Workout Graph
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