Rob Lawrie 4x6:00/2:00r row
6,491m
Meters
24:00.0
Time
1:50.9
Pace
470
Calories
166
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 125 |
June 02, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,491m | 1:50.9 | 256 | 1182 | 29 | 166 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 29 | 158 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 29 | 164 |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 29 | 169 |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 29 | 174 |
| r1,131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.