Rob Lawrie 1000m row
1,000m
Meters
3:20.4
Time
1:40.2
Pace
80
Calories
168
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 158 |
June 03, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 32 | 168 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | 157 |
| 0:39.6 | 400m | 1:39.0 | 361 | 1541 | 32 | 168 |
| 0:40.2 | 600m | 1:40.5 | 345 | 1486 | 31 | 170 |
| 0:40.6 | 800m | 1:41.5 | 335 | 1451 | 34 | 172 |
| 0:39.7 | 1,000m | 1:39.2 | 358 | 1532 | 33 | 173 |
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Workout Graph
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