Rob Lawrie 10000m row
10,000m
Meters
40:23.3
Time
2:01.1
Pace
656
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 130 |
June 04, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.3 | 10,000m | 2:01.1 | 197 | 977 | 23 | 143 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 22 | 130 |
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 26 | 146 |
| 8:18.4 | 6,000m | 2:04.6 | 181 | 922 | 22 | 136 |
| 7:47.2 | 8,000m | 1:56.8 | 220 | 1055 | 26 | 156 |
| 8:11.1 | 10,000m | 2:02.7 | 189 | 950 | 22 | 151 |
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Workout Graph
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