Rob Lawrie 500m row
500m
Meters
1:35.4
Time
1:35.4
Pace
41
Calories
173
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 37 |
| Stroke Count | 58 |
| Drag Factor | 174 |
June 06, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 37 | 173 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 157 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 38 | 173 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 35 | 178 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 38 | 180 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 37 | 181 |
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Workout Graph
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