Rob Lawrie 2x6000m/4:00r row
12,000m
Meters
46:36.9
Time
1:56.5
Pace
823
Calories
174
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,757m |
| Overall Time | 54:36.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 1299 |
| Drag Factor | 128 |
June 06, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.9 | 12,000m | 1:56.5 | 221 | 1061 | 25 | 174 |
| 23:11.7 | 6,000m | 1:55.9 | 224 | 1072 | 25 | 170 |
| 23:25.2 | 6,000m | 1:57.1 | 218 | 1050 | 26 | 179 |
| r757m |
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Workout Graph
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