Rob Lawrie 5x6:00/2:00r row
7,993m
Meters
30:00.0
Time
1:52.5
Pace
569
Calories
160
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,329m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
June 08, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,993m | 1:52.5 | 245 | 1143 | 28 | 160 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 28 | 151 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 28 | 156 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 28 | 164 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 28 | 164 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 29 | 168 |
| r1,336m |
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Workout Graph
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