Rob Lawrie 1:30:00 row
20,195m
Meters
1:30:00.0
Time
2:13.6
Pace
1205
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 2066 |
| Drag Factor | 141 |
June 09, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,195m | 2:13.6 | 146 | 804 | 23 | 120 |
| 18:00.0 | 4,223m | 2:07.8 | 167 | 876 | 24 | 120 |
| 36:00.0 | 4,096m | 2:11.8 | 153 | 825 | 24 | 119 |
| 54:00.0 | 4,014m | 2:14.5 | 144 | 794 | 23 | 121 |
| 1:12:00.0 | 3,964m | 2:16.2 | 138 | 776 | 22 | 121 |
| 1:30:00.0 | 3,899m | 2:18.4 | 132 | 753 | 23 | 119 |
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Workout Graph
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